SEO report of innerharmonynutrition.jp

100歳まで輝き続けるための野菜たっぷり自然食生活 — グルテンフリー・低GIのゆるベジレシピ / 健康カウンセリング ...

innerharmonynutrition.jp/

Inner Harmony Nutrition - 「100歳まで輝き続けるための野菜たっぷり自然食生活」のブログにようこそ。このブログでは、糖尿病などの生活習慣病の予防と改善、健康的な体重の維持をサポートするヘルシーなグルテンフリー・低GI食・ゆるベジのレシピを提供しています。 ...


 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : innerharmonynutrition.jp/

Character length : 25

Title
100歳まで輝き続けるための野菜たっぷり自然食生活 — グルテンフリー・低GIのゆるベジレシピ / 健康カウンセリング
Description
Inner Harmony Nutrition - 「100歳まで輝き続けるための野菜たっぷり自然食生活」のブログにようこそ。このブログでは、糖尿病などの生活習慣病の予防と改善、健康的な体重の維持をサポートするヘルシーなグルテンフリー・低GI食・ゆるベジのレシピを提供しています。オンライン健康カウンセリングも受け付けています。
Keywords (meta keywords)
グルテンフリー, 低GI, ベジタリアン

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”ja”.
Title
100歳まで輝き続けるための野菜たっぷり自然食生活 — グルテンフリー・低GIのゆるベジレシピ / 健康カウンセリング

Character length : 59

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1001900
Heading structure in the source code
  • <H1> グルテンフリー・低GIのゆるベジレシピ / 健康カウンセリング
  • <H4> キヌアのチョコレートプディング
  • <H4> バーディーバー (グルテンフリー、低糖質)
  • <H4> カリフラワーと豆腐のピザクラスト(グルテンフリー、糖質制限)
  • <H4> さつまいもとキヌアのおやき (グルテンフリー)
  • <H4> 苺のチアシードプディング
  • <H4> たけのこときのこのキヌアピラフ (グルテンフリー、低糖質)
  • <H4> ポルチーニ茸のクリームスープ (グルテンフリー、低糖質)
  • <H4> 抹茶のレアチーズケーキ (糖質制限、グルテンフリー)
  • <H4> ポピーシードのチョコレートケーキ (グルテンフリー、低糖質)
  • <H4> ヘーゼルナッツとマスカルポーネのチョコレートケーキ (グルテンフリー)
  • <H4> 手作り玄米甘酒
  • <H4> 「100歳まで輝き続けるための健康・スピリチュアル生活」ブログ
  • <H4> メルマガ登録
  • <H4> キンドル版グルテンフリーガイド発売中
  • <H4> サイト内検索
  • <H4> Follow Me!
  • <H4> Please Click!
  • <H4> 
  • <H4> レシピカテゴリー
Word cloud
  • グルテンフリー、低糖質4
  • スープ3
  • デザート3
  • harmony2
  • nutrition2
  • グルテンフリー2
  • お問い合わせ2
  • レシピカテゴリー2
  • プロフィール2
  • レシピについて2
  • カウンセリング2
Keyword matrix
wordtitledescriptionsheading
グルテンフリー、低糖質
スープ
デザート
harmony
nutrition
グルテンフリー
Two Word cloud
  • harmony nutrition2
  • プロフィール レシピについて2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 22 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Technologies

Mobile optimization
Mobilnezet ellenorzes - warning
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.93 seconds have passed until the page started to load.
Loading time
4,041 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
78
Number of source domains
17
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://innerharmonynutrition.jp/.. /jquery.js?ver=1.12.4
  • http://innerharmonynutrition.jp/.. /jquery-migrate.min.js?ver=1.4.1
  • http://innerharmonynutrition.jp/.. /jquery.cookie.min.js?ver=1.4.0
  • http://innerharmonynutrition.jp/.. /wp-convertkit.js?ver=1.5.2
  • http://innerharmonynutrition.jp/.. /search-google.js?ver=1.9
List of render blocking css files
  • http://innerharmonynutrition.jp/.. /layout.css?ver=4.9.4
  • http://innerharmonynutrition.jp/.. /style.css?ver=2.5.3
  • http://fonts.googleapis.com/css?family=Rochester
  • http://innerharmonynutrition.jp/.. /search-google.css?ver=1.9
  • http://innerharmonynutrition.jp/.. /social_widget.css?ver=4.9.4
  • http://innerharmonynutrition.jp/.. /front.css?ver=1.6.2
  • http://innerharmonynutrition.jp/.. /addthis_wordpress_public.min.css?ver=4.9...
  • http://innerharmonynutrition.jp/.. /style.css?ver=0.9.6

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://innerharmonynutrition.jp/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://innerharmonynutrition.jp/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://innerharmonynutrition.jp/wp-content/plugins/thrive-visual-editor/editor/js/compat.min.js?ver=1.500.12
  • http://innerharmonynutrition.jp/wp-content/plugins/search-google/js/search-google.js?ver=1.9
  • http://innerharmonynutrition.jp/wp-includes/js/hoverIntent.min.js?ver=1.8.1
  • http://innerharmonynutrition.jp/wp-content/themes/genesis/lib/js/menu/superfish.min.js?ver=1.7.5
  • http://innerharmonynutrition.jp/wp-content/themes/genesis/lib/js/menu/superfish.args.min.js?ver=2.4.2
  • http://innerharmonynutrition.jp/wp-content/themes/genesis/lib/js/menu/superfish.compat.min.js?ver=2.4.2
  • http://innerharmonynutrition.jp/wp-content/plugins/thrive-visual-editor/thrive-dashboard/js/dist/frontend.min.js?ver=1.0.39
  • http://innerharmonynutrition.jp/wp-content/plugins/genesis-slider/js/jflow.plus.js?ver=0.9.6
  • http://innerharmonynutrition.jp/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
1.36MB
Javascript minifying
You can save 7.5KB (35% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://innerharmonynutrition.jp/wp-content/plugins/special-recent-posts/css/layout.css?ver=4.7.5
  • http://innerharmonynutrition.jp/wp-content/themes/innov8tive/style.css?ver=2.4.2
  • http://innerharmonynutrition.jp/wp-content/plugins/search-google/css/search-google.css?ver=1.9
  • http://innerharmonynutrition.jp/wp-content/plugins/social-media-widget/social_widget.css?ver=4.7.5
  • http://innerharmonynutrition.jp/wp-content/plugins/genesis-slider/style.css?ver=0.9.6
  • http://innerharmonynutrition.jp/wp-content/plugins/addthis/css/output.css?ver=4.7.5
File size of all css files combined
117.97KB
CSS minifying
You can save 20.6KB (31% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
138.86KB
Gzip compression
Error! By using Gzip you can save 61.9KB (65% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
42
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://innerharmonynutrition.jp/.. /slider-next.pngExpiry time is not specified
http://innerharmonynutrition.jp/.. /slider-previous.pngExpiry time is not specified
http://innerharmonynutrition.jp/.. /facebook.pngExpiry time is not specified
http://innerharmonynutrition.jp/.. /pinterest.pngExpiry time is not specified
http://innerharmonynutrition.jp/.. /rss.pngExpiry time is not specified
http://innerharmonynutrition.jp/.. /twitter.pngExpiry time is not specified
http://innerharmonynutrition.jp/.. /srpthumb-p1001-250x150-no.jpgExpiry time is not specified
http://innerharmonynutrition.jp/.. /srpthumb-p1009-250x150-no.jpgExpiry time is not specified
http://innerharmonynutrition.jp/.. /srpthumb-p923-250x150-no.jpgExpiry time is not specified
http://innerharmonynutrition.jp/.. /srpthumb-p933-250x150-no.jpgExpiry time is not specified
http://innerharmonynutrition.jp/.. /srpthumb-p939-250x150-no.jpgExpiry time is not specified
http://innerharmonynutrition.jp/.. /srpthumb-p953-250x150-no.jpgExpiry time is not specified
http://innerharmonynutrition.jp/.. /srpthumb-p967-250x150-no.jpgExpiry time is not specified
http://innerharmonynutrition.jp/.. /srpthumb-p972-250x150-no.jpgExpiry time is not specified
http://innerharmonynutrition.jp/.. /srpthumb-p977-250x150-no.jpgExpiry time is not specified
http://innerharmonynutrition.jp/.. /srpthumb-p981-250x150-no.jpgExpiry time is not specified
http://innerharmonynutrition.jp/.. /srpthumb-p991-250x150-no.jpgExpiry time is not specified
http://innerharmonynutrition.jp/.. /background.pngExpiry time is not specified
http://innerharmonynutrition.jp/.. /cropped-Website-Header-JP.jpgExpiry time is not specified
http://innerharmonynutrition.jp/.. /Sliced-Tomatoes-with-Honey-Balsamic-Dres...Expiry time is not specified
http://innerharmonynutrition.jp/.. /Baked-Pesto-and-Potato-Omelet-570x380.jp...Expiry time is not specified
http://innerharmonynutrition.jp/.. /Mascapone-Chestnut-Yogurt-Mousse-570x380...Expiry time is not specified
http://innerharmonynutrition.jp/.. /Roasted-Cherry-Tomatoes-with-Goat-Cheese...Expiry time is not specified
http://innerharmonynutrition.jp/.. /Amazake-in-a-cup-570x380.jpgExpiry time is not specified
http://innerharmonynutrition.jp/.. /Profile-Picture-Small.jpgExpiry time is not specified
http://s7.addthis.com/l10n/client.ja.min.jsonExpiry time is not specified
https://s7.addthis.com/js/300/addthis_widget.js10 minutes
http://cse.google.com/adsense/search/async-ads.js60 minutes
http://health.blogmura.com/.. /0000389287.jpg60 minutes
https://www.google.com/jsapi?autoload=%7B%22modules%22%3A%5B%7B...60 minutes
http://www.google-analytics.com/ga.js2 hours

 Speed test – Images

File size of all images combined
529.46KB
Image optimisation
You can save 118.2KB (32% compression) by optimising the images below:

 Links

We found a total of 61 different links.
Internal links: 52
External links: 9

External links:

Link text (anchor) Link strength

Internal links:

Link text (anchor) Link strength

 Website security

IP
205.134.241.52
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

innerharmonynutrition.com

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sleepsafebed.com

dunbarlearningcomplex.org

mycomputerconsultant.com

innerharmonynutrition.jp

shellysdesignstudio.com

etools2learn.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : グルテンフリー・低GIのゆるベジレシピ / 健康カウンセリング, ( 293px from top )
  • H4 : キヌアのチョコレートプディング, ( 1022px from top )
  • H4 : バーディーバー (グルテンフリー、低糖質), ( 1376px from top )

 Typos

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