100歳まで輝き続けるための野菜たっぷり自然食生活 — グルテンフリー・低GIのゆるベジレシピ / 健康カウンセリング ...
innerharmonynutrition.jp/
Inner Harmony Nutrition - 「100歳まで輝き続けるための野菜たっぷり自然食生活」のブログにようこそ。このブログでは、糖尿病などの生活習慣病の予防と改善、健康的な体重の維持をサポートするヘルシーなグルテンフリー・低GI食・ゆるベジのレシピを提供しています。 ...
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
URL
Domain : innerharmonynutrition.jp/
Character length : 25
Title
100歳まで輝き続けるための野菜たっぷり自然食生活 — グルテンフリー・低GIのゆるベジレシピ / 健康カウンセリング
Description
Inner Harmony Nutrition - 「100歳まで輝き続けるための野菜たっぷり自然食生活」のブログにようこそ。このブログでは、糖尿病などの生活習慣病の予防と改善、健康的な体重の維持をサポートするヘルシーなグルテンフリー・低GI食・ゆるベジのレシピを提供しています。オンライン健康カウンセリングも受け付けています。
Keywords (meta keywords)
グルテンフリー, 低GI, ベジタリアン
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social Engagement
No info found.
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”ja”.
Title
100歳まで輝き続けるための野菜たっぷり自然食生活 — グルテンフリー・低GIのゆるベジレシピ / 健康カウンセリング
Character length : 59
Good! The title’s length is between 10 and 70 characters.
Character length : 59
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
1 | 0 | 0 | 19 | 0 | 0 |
Heading structure in the source code
- <H1> グルテンフリー・低GIのゆるベジレシピ / 健康カウンセリング
- <H4> キヌアのチョコレートプディング
- <H4> バーディーバー (グルテンフリー、低糖質)
- <H4> カリフラワーと豆腐のピザクラスト(グルテンフリー、糖質制限)
- <H4> さつまいもとキヌアのおやき (グルテンフリー)
- <H4> 苺のチアシードプディング
- <H4> たけのこときのこのキヌアピラフ (グルテンフリー、低糖質)
- <H4> ポルチーニ茸のクリームスープ (グルテンフリー、低糖質)
- <H4> 抹茶のレアチーズケーキ (糖質制限、グルテンフリー)
- <H4> ポピーシードのチョコレートケーキ (グルテンフリー、低糖質)
- <H4> ヘーゼルナッツとマスカルポーネのチョコレートケーキ (グルテンフリー)
- <H4> 手作り玄米甘酒
- <H4> 「100歳まで輝き続けるための健康・スピリチュアル生活」ブログ
- <H4> メルマガ登録
- <H4> キンドル版グルテンフリーガイド発売中
- <H4> サイト内検索
- <H4> Follow Me!
- <H4> Please Click!
- <H4>
- <H4> レシピカテゴリー
Word cloud
- グルテンフリー、低糖質4
- スープ3
- デザート3
- harmony2
- nutrition2
- グルテンフリー2
- お問い合わせ2
- レシピカテゴリー2
- プロフィール2
- レシピについて2
- カウンセリング2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
グルテンフリー、低糖質 | |||
スープ | |||
デザート | |||
harmony | |||
nutrition | |||
グルテンフリー |
Two Word cloud
- harmony nutrition2
- プロフィール レシピについて2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 22 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Mobile optimization
Mobilnezet ellenorzes - warning
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 0.93 seconds have passed until the page started to load.
Loading time
4,041 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
78
Number of source domains
17
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://innerharmonynutrition.jp/.. /jquery.js?ver=1.12.4
- http://innerharmonynutrition.jp/.. /jquery-migrate.min.js?ver=1.4.1
- http://innerharmonynutrition.jp/.. /jquery.cookie.min.js?ver=1.4.0
- http://innerharmonynutrition.jp/.. /wp-convertkit.js?ver=1.5.2
- http://innerharmonynutrition.jp/.. /search-google.js?ver=1.9
- http://innerharmonynutrition.jp/.. /layout.css?ver=4.9.4
- http://innerharmonynutrition.jp/.. /style.css?ver=2.5.3
- http://fonts.googleapis.com/css?family=Rochester
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- http://innerharmonynutrition.jp/.. /addthis_wordpress_public.min.css?ver=4.9...
- http://innerharmonynutrition.jp/.. /style.css?ver=0.9.6
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://innerharmonynutrition.jp/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://innerharmonynutrition.jp/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
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- http://innerharmonynutrition.jp/wp-includes/js/hoverIntent.min.js?ver=1.8.1
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- http://innerharmonynutrition.jp/wp-content/plugins/thrive-visual-editor/thrive-dashboard/js/dist/frontend.min.js?ver=1.0.39
- http://innerharmonynutrition.jp/wp-content/plugins/genesis-slider/js/jflow.plus.js?ver=0.9.6
- http://innerharmonynutrition.jp/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
1.36MB
Javascript minifying
You can save 7.5KB (35% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://innerharmonynutrition.jp/wp-content/plugins/special-recent-posts/css/layout.css?ver=4.7.5
- http://innerharmonynutrition.jp/wp-content/themes/innov8tive/style.css?ver=2.4.2
- http://innerharmonynutrition.jp/wp-content/plugins/search-google/css/search-google.css?ver=1.9
- http://innerharmonynutrition.jp/wp-content/plugins/social-media-widget/social_widget.css?ver=4.7.5
- http://innerharmonynutrition.jp/wp-content/plugins/genesis-slider/style.css?ver=0.9.6
- http://innerharmonynutrition.jp/wp-content/plugins/addthis/css/output.css?ver=4.7.5
File size of all css files combined
117.97KB
CSS minifying
You can save 20.6KB (31% compression) on the analysed URL by minifying the CSS files.
- By minifying http://innerharmonynutrition.jp/.. /style.css?ver=2.5.3 you can save 12.4KB (29% compression rate)
- By minifying https://www.google.com/.. /default+ja.css you can save 3.9KB (40% compression rate)
- By minifying http://innerharmonynutrition.jp/.. /layout.css?ver=4.9.4 you can save 2.5KB (55% compression rate)
- By minifying http://innerharmonynutrition.jp/.. /front.css?ver=1.6.2 you can save 630B (21% compression rate)
- By minifying https://www.google.com/cse/static/style/look/v2/default.css you can save 578B (19% compression rate)
- By minifying http://innerharmonynutrition.jp/.. /style.css?ver=0.9.6 you can save 296B (20% compression rate)
- By minifying http://innerharmonynutrition.jp/.. /social_widget.css?ver=4.9.4 you can save 265B (13% compression rate)
- By minifying http://innerharmonynutrition.jp/.. /search-google.css?ver=1.9 you can save 114B (24% compression rate)
Uncompressed size of the of the HTML
138.86KB
Gzip compression
Error! By using Gzip you can save 61.9KB (65% compression) on your site.
- By compressing http://innerharmonynutrition.jp/.. /jquery.js?ver=1.12.4 you can save 61.9KB (65% compression rate)
- By compressing http://innerharmonynutrition.jp you can save 41.8KB (77% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /style.css?ver=2.5.3 you can save 36.2KB (83% compression rate)
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- By compressing http://innerharmonynutrition.jp/.. /wp-emoji-release.min.js?ver=4.9.4 you can save 7.3KB (64% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /jflow.plus.js?ver=0.9.6 you can save 6.8KB (73% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /jquery-migrate.min.js?ver=1.4.1 you can save 5.9KB (60% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /superfish.js?ver=1.7.5 you can save 4.8KB (67% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /layout.css?ver=4.9.4 you can save 3.4KB (75% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /wp-convertkit.js?ver=1.5.2 you can save 2.5KB (66% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /front.css?ver=1.6.2 you can save 2.4KB (76% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /social_widget.css?ver=4.9.4 you can save 1.5KB (75% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /style.css?ver=0.9.6 you can save 1KB (69% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /jquery.cookie.min.js?ver=1.4.0 you can save 923B (55% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /frontend.min.js?ver=2.0.26 you can save 848B (50% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /search-google.js?ver=1.9 you can save 745B (66% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /wp-embed.min.js?ver=4.9.4 you can save 647B (47% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /hoverIntent.min.js?ver=1.8.1 you can save 636B (57% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /addthis_wordpress_public.min.css?ver=4.9... you can save 303B (51% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /search-google.css?ver=1.9 you can save 216B (46% compression rate)
- By compressing http://innerharmonynutrition.jp/.. /superfish.args.js?ver=2.5.3 you can save 198B (40% compression rate)
Number of static resources (image, JS, CSS)
42
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
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http://innerharmonynutrition.jp/.. /slider-previous.png | Expiry time is not specified |
http://innerharmonynutrition.jp/.. /facebook.png | Expiry time is not specified |
http://innerharmonynutrition.jp/.. /pinterest.png | Expiry time is not specified |
http://innerharmonynutrition.jp/.. /rss.png | Expiry time is not specified |
http://innerharmonynutrition.jp/.. /twitter.png | Expiry time is not specified |
http://innerharmonynutrition.jp/.. /srpthumb-p1001-250x150-no.jpg | Expiry time is not specified |
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http://innerharmonynutrition.jp/.. /background.png | Expiry time is not specified |
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http://innerharmonynutrition.jp/.. /Roasted-Cherry-Tomatoes-with-Goat-Cheese... | Expiry time is not specified |
http://innerharmonynutrition.jp/.. /Amazake-in-a-cup-570x380.jpg | Expiry time is not specified |
http://innerharmonynutrition.jp/.. /Profile-Picture-Small.jpg | Expiry time is not specified |
http://s7.addthis.com/l10n/client.ja.min.json | Expiry time is not specified |
https://s7.addthis.com/js/300/addthis_widget.js | 10 minutes |
http://cse.google.com/adsense/search/async-ads.js | 60 minutes |
http://health.blogmura.com/.. /0000389287.jpg | 60 minutes |
https://www.google.com/jsapi?autoload=%7B%22modules%22%3A%5B%7B... | 60 minutes |
http://www.google-analytics.com/ga.js | 2 hours |
File size of all images combined
529.46KB
Image optimisation
You can save 118.2KB (32% compression) by optimising the images below:
- By lossless compressing the http://innerharmonynutrition.jp/.. /Profile-Picture-Small.jpg you can save 38.9KB (73%) data.
- By lossless compressing the http://innerharmonynutrition.jp/.. /Mascapone-Chestnut-Yogurt-Mousse-570x380... you can save 27.9KB (40%) data.
- By lossless compressing the http://innerharmonynutrition.jp/.. /Baked-Pesto-and-Potato-Omelet-570x380.jp... you can save 11.9KB (21%) data.
- By lossless compressing the http://innerharmonynutrition.jp/.. /Roasted-Cherry-Tomatoes-with-Goat-Cheese... you can save 11.3KB (21%) data.
- By lossless compressing the http://innerharmonynutrition.jp/.. /Sliced-Tomatoes-with-Honey-Balsamic-Dres... you can save 10.6KB (21%) data.
- By lossless compressing the http://innerharmonynutrition.jp/.. /cropped-Website-Header-JP.jpg you can save 7.3KB (23%) data.
- By lossless compressing the http://innerharmonynutrition.jp/.. /Amazake-in-a-cup-570x380.jpg you can save 4.8KB (16%) data.
- By lossless compressing the http://health.blogmura.com/.. /0000389287.jpg you can save 3.5KB (27%) data.
- By lossless compressing the https://www.google.com/uds/css/v2/clear.png you can save 898B (88%) data.
- By lossless compressing the http://innerharmonynutrition.jp/.. /slider-previous.png you can save 482B (32%) data.
- By lossless compressing the http://innerharmonynutrition.jp/.. /slider-next.png you can save 344B (27%) data.
- By lossless compressing the https://wms-fe.amazon-adsystem.com/.. /a-logo-amazon.png you can save 311B (16%) data.
We found a total of 61 different links.
Internal links: 52
External links: 9
Internal links: 52
External links: 9
External links:
Link text (anchor) | Link strength |
---|---|
健康・スピリチュアル情報ブログ | |
doTERRA Webサイト | |
English | |
「100歳まで輝き続けるための健康・スピリチュアル生活」ブログ | |
http://www.facebook.com/innerharmonynutritionjp | |
http://www.twitter.com/innerharmonyJP | |
http://www.pinterest.com/chikakosiebers | |
http://health.blogmura.com/healthcounseling | |
にほんブログ村 |
Internal links:
Link text (anchor) | Link strength |
---|---|
朝食 | |
前菜 | |
スープ | |
サラダ | |
主菜 | |
副菜 | |
デザート | |
Home | |
紹介 | |
プロフィール | |
レシピについて | |
カウンセリング | |
4/6か月の健康カウンセリングプログラム | |
あなたの食生活を診断します! | |
お客様の感想 | |
お問い合わせ | |
100歳まで輝き続けるための野菜たっぷり自然食生活 | |
http://innerharmonynutrition.jp/%e8%8a%8b%e6%a0%97%e3%81%8b%e3%81%bc%e3%... | |
http://innerharmonynutrition.jp/%e3%83%90%e3%82%b8%e3%83%ab%e9%a2%a8%e5%... | |
http://innerharmonynutrition.jp/%e9%ae%ad%e3%80%81%e3%81%bb%e3%81%86%e3%... | |
http://innerharmonynutrition.jp/%e3%82%ab%e3%82%b7%e3%83%a5%e3%83%bc%e5%... | |
http://innerharmonynutrition.jp/%e8%a5%bf%e6%b4%8b%e6%a2%a8%e3%81%a8%e3%... | |
http://innerharmonynutrition.jp/%e3%82%ad%e3%83%8c%e3%82%a2%e3%81%ae%e3%... | |
キヌアのチョコレートプディング | |
http://innerharmonynutrition.jp/%e3%83%90%e3%83%bc%e3%83%87%e3%82%a3%e3%... | |
バーディーバー (グルテンフリー、低糖質) | |
http://innerharmonynutrition.jp/%e3%82%ab%e3%83%aa%e3%83%95%e3%83%a9%e3%... | |
カリフラワーと豆腐のピザクラスト(グルテンフリー、糖質制限) | |
http://innerharmonynutrition.jp/%e3%81%95%e3%81%a4%e3%81%be%e3%81%84%e3%... | |
さつまいもとキヌアのおやき (グルテンフリー) | |
http://innerharmonynutrition.jp/%e8%8b%ba%e3%81%ae%e3%83%81%e3%82%a2%e3%... | |
苺のチアシードプディング | |
http://innerharmonynutrition.jp/%e3%81%9f%e3%81%91%e3%81%ae%e3%81%93%e3%... | |
たけのこときのこのキヌアピラフ (グルテンフリー、低糖質) | |
http://innerharmonynutrition.jp/%e3%83%9d%e3%83%ab%e3%83%81%e3%83%bc%e3%... | |
ポルチーニ茸のクリームスープ (グルテンフリー、低糖質) | |
http://innerharmonynutrition.jp/%e6%8a%b9%e8%8c%b6%e3%81%ae%e3%83%ac%e3%... | |
抹茶のレアチーズケーキ (糖質制限、グルテンフリー) | |
http://innerharmonynutrition.jp/%e3%83%9d%e3%83%94%e3%83%bc%e3%82%b7%e3%... | |
ポピーシードのチョコレートケーキ (グルテンフリー、低糖質) | |
http://innerharmonynutrition.jp/%e3%83%98%e3%83%bc%e3%82%bc%e3%83%ab%e3%... | |
ヘーゼルナッツとマスカルポーネのチョコレートケーキ (グルテンフリー) | |
http://innerharmonynutrition.jp/%e6%89%8b%e4%bd%9c%e3%82%8a%e7%8e%84%e7%... | |
手作り玄米甘酒 | |
こちら | |
http://www.innerharmonynutrition.jp/?feed=rss | |
プロフィール | |
レシピについて | |
カウンセリング | |
お問い合わせ | |
Inner Harmony Nutrition | |
ページのトップに戻る |
IP
205.134.241.52
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Good! The website uses favicon.
- H1 : グルテンフリー・低GIのゆるベジレシピ / 健康カウンセリング, ( 293px from top )
- H4 : キヌアのチョコレートプディング, ( 1022px from top )
- H4 : バーディーバー (グルテンフリー、低糖質), ( 1376px from top )
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